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	<title>Neil Melanson</title>
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	<link>http://neilmelanson.com</link>
	<description>Triangles &#38; More</description>
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		<title>Cael Sanderson stopped by and trained with Team BCG</title>
		<link>http://neilmelanson.com/2012/05/cael-sanderson-stopped-by-and-trained-with-team-bcg/</link>
		<comments>http://neilmelanson.com/2012/05/cael-sanderson-stopped-by-and-trained-with-team-bcg/#comments</comments>
		<pubDate>Sat, 12 May 2012 21:03:00 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=248</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/05/cael-sanderson-stopped-by-and-trained-with-team-bcg/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/05/2012-05-12_14-02-16_171-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-05-12_14-02-16_171" /></a>It was awesome to have Cael train with us today. I always wanted to meet him. I only wish I had more time to pick his brain.]]></description>
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		</item>
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		<title>Welcome back Zack!</title>
		<link>http://neilmelanson.com/2012/05/welcome-back-zack/</link>
		<comments>http://neilmelanson.com/2012/05/welcome-back-zack/#comments</comments>
		<pubDate>Sat, 05 May 2012 22:45:35 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=245</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/05/welcome-back-zack/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/05/2012-05-05_14-16-11_952-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-05-05_14-16-11_952" /></a>]]></description>
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		<title>May 19th Randy will be hosting his Ride for the Troops</title>
		<link>http://neilmelanson.com/2012/04/may-19th-randy-will-be-hosting-his-ride-for-the-troops/</link>
		<comments>http://neilmelanson.com/2012/04/may-19th-randy-will-be-hosting-his-ride-for-the-troops/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:16:23 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=242</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/04/may-19th-randy-will-be-hosting-his-ride-for-the-troops/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/04/2012-04-30_17-24-53_742-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-04-30_17-24-53_742" /></a>Once again, the greatest fighter that ever lived, Randy Couture will be raising money for the GI Foundation. This money helps save the lives and help treat injured soldiers and marines coming back from overseas.]]></description>
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		<title>The Vanilla Gorilla got his Purple belt today. He survived the most brutal belt test I have ever given.</title>
		<link>http://neilmelanson.com/2012/04/the-vanilla-gorilla-got-his-purple-belt-today-he-survived-the-most-brutal-belt-test-i-have-ever-given/</link>
		<comments>http://neilmelanson.com/2012/04/the-vanilla-gorilla-got-his-purple-belt-today-he-survived-the-most-brutal-belt-test-i-have-ever-given/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 20:22:44 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=239</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/04/the-vanilla-gorilla-got-his-purple-belt-today-he-survived-the-most-brutal-belt-test-i-have-ever-given/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/04/2012-04-21_14-06-25_374-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-04-21_14-06-25_374" /></a>]]></description>
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		<title>Infusion day. Remicade keeps my body from destroying itself.</title>
		<link>http://neilmelanson.com/2012/04/infusion-day-remicade-keeps-my-body-from-destroying-itself/</link>
		<comments>http://neilmelanson.com/2012/04/infusion-day-remicade-keeps-my-body-from-destroying-itself/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 20:41:29 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=236</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/04/infusion-day-remicade-keeps-my-body-from-destroying-itself/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/04/2012-04-20_14-38-42_491-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-04-20_14-38-42_491" /></a>]]></description>
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		<item>
		<title>Im proud of my all my students. They work hard for me and Xtreme Couture</title>
		<link>http://neilmelanson.com/2012/04/im-proud-of-my-all-my-students-they-work-hard-for-me-and-xtreme-couture/</link>
		<comments>http://neilmelanson.com/2012/04/im-proud-of-my-all-my-students-they-work-hard-for-me-and-xtreme-couture/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:51:39 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=233</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/04/im-proud-of-my-all-my-students-they-work-hard-for-me-and-xtreme-couture/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/04/2012-04-19_18-24-35_761-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-04-19_18-24-35_761" /></a>]]></description>
		<wfw:commentRss>http://neilmelanson.com/2012/04/im-proud-of-my-all-my-students-they-work-hard-for-me-and-xtreme-couture/feed/</wfw:commentRss>
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		<item>
		<title>I awarded Ryan Couture his Brownbelt today. Congrats! You earned it.</title>
		<link>http://neilmelanson.com/2012/04/i-awarded-ryan-couture-his-brownbelt-today-congrats-you-earned-it/</link>
		<comments>http://neilmelanson.com/2012/04/i-awarded-ryan-couture-his-brownbelt-today-congrats-you-earned-it/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 20:32:13 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=230</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/04/i-awarded-ryan-couture-his-brownbelt-today-congrats-you-earned-it/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/04/2012-04-14_14-18-04_295-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-04-14_14-18-04_295" /></a>Of course Ryan had to pose for this picture in a manner that would represent the BCG Grappling Team. Phil Conor received his Bluebelt today as well.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team BCG is snapping necks and cashing checks</title>
		<link>http://neilmelanson.com/2012/04/team-bcg-is-snapping-necks-and-cashing-checks/</link>
		<comments>http://neilmelanson.com/2012/04/team-bcg-is-snapping-necks-and-cashing-checks/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 05:44:49 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=227</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/04/team-bcg-is-snapping-necks-and-cashing-checks/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/04/2012-04-07_22-02-00_547-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-04-07_22-02-00_547" /></a>In tonights Tuff n Uff competition Josh the Vanilla Gorilla pounded out a Unanimous decision win and Jake Rorschach Sweeney won the Tuff n Uff Title in 50 seconds via Triangle choke. Im proud of you guys.]]></description>
		<wfw:commentRss>http://neilmelanson.com/2012/04/team-bcg-is-snapping-necks-and-cashing-checks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BCG team member Alex turned 18 today. Happy Birthday!</title>
		<link>http://neilmelanson.com/2012/04/bcg-team-member-alex-turned-18-today-happy-birthday/</link>
		<comments>http://neilmelanson.com/2012/04/bcg-team-member-alex-turned-18-today-happy-birthday/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 21:02:05 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=224</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/04/bcg-team-member-alex-turned-18-today-happy-birthday/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/04/2012-04-07_14-20-47_641-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-04-07_14-20-47_641" /></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Taylor, my good friend and fellow Viking, stopped by for a grappling session</title>
		<link>http://neilmelanson.com/2012/04/taylor-my-good-friend-and-fellow-viking-stopped-by-for-a-grappling-session/</link>
		<comments>http://neilmelanson.com/2012/04/taylor-my-good-friend-and-fellow-viking-stopped-by-for-a-grappling-session/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 19:45:56 +0000</pubDate>
		<dc:creator>neil</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://neilmelanson.com/?p=221</guid>
		<description><![CDATA[<a href="http://neilmelanson.com/2012/04/taylor-my-good-friend-and-fellow-viking-stopped-by-for-a-grappling-session/"><img align="left" hspace="5" width="150" src="http://neilmelanson.com/wp-content/uploads/2012/04/2012-04-05_13-30-08_552-300x168.jpg" class="alignleft wp-post-image tfe" alt="" title="2012-04-05_13-30-08_552" /></a>]]></description>
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