Blog

Good luck tonight Jake! It's yours to win!

This cold I have just doesn't want to quit.

The cold and flu season has been real rough this year. Yes Glenn, rough like your mother likes it.

Happy Birthday Lil Bear! 4 years old!

Michael Chandler is the first fighter I coached to a championship

Michael Chandler is the first fighter I coached to a championship

Manvel is the one who taught me the Armenian Necktie. Lights out!

I was proud to award Patrick Begin his Blackbelt this past saturday

Just because Pat received his Blackbelt, doesn't mean his training will stop or slow down. Like a Midget at a urinal, he is going to have to stand on his toes.

Is this what the youngsters are calling the Shocker?

Don't miss tomorrows open house at Xtreme Couture

XCAP has the ABSOLUTE best supplements in the game!